Here you can see an overview of items that we strongly recommend to bring on a trek:

General items:

• good shoes
• warm clothes for cold seasons
• rain coat
• enough drinking water
• sunscreen (also when cloudy)
• mosquito repellant
• sun glasses
• maybe a hat
• camera
• insurance

Additional items if you stay at a Home Stay:

• sanitary articles (toothbrush, etc.)
• extra clothes

Please note that Hmong Family Trekking does not take responsibility for any loss, damage or injury sustained to travellers or their belongings during their whole stay. We strongly recommend a private health insurance for any participant of treks.